You asked: What is a good 30 minute workout?

Can a 30 minute workout be effective? 30 Minutes of Exercise Can Significantly Improve Your Health Yes, it is! Most people think that if they can only fit in 30 minutes of exercise it won’t be enough, especially compared to a 45-minute spin class or a 1-hour yoga class. However, 30 minutes of exercise is …

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Is leg press a good replacement for squats?

If you’re looking for an allover body workout, then squats have the advantage over leg presses. But if balance is a problem, or you have shoulder or back pain, then leg presses may be a better choice. … That means balancing your leg workouts with both exercises may be the best approach. What is a …

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Is a 2hp treadmill good?

2 hp models are suited for walkers. 2.5-3hp models work well for joggers. 3-4hp models are best for runners or homes where the treadmill will get heavy use. How much hp should a treadmill have? As a general rule of thumb, it is always best to go for a treadmill that has at least a …

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Why am I getting fat after working out?

Glycogen has to bind with water in order to fuel your muscles. As exercise becomes more routine over time, your muscles will become more efficient and need less glycogen to maintain your energy. As that happens, your muscles will retain less water and you will see that added weight come off! Why did I get …

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What type of people practice Pilates?

We see everyone from cyclists to Super Bowl football players, golfers, tennis players, swimmers and Olympic ice skaters using Pilates. This might also be a place to mention that dancers, who engage in very demanding physical training for their art, are big fans of Pilates and many go on to become Pilates instructors. What type …

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Can you injure yourself doing push ups?

Doing pushups without proper form can lead to an injury. For example, you may experience lower back or shoulder pain if you don’t do pushups properly. If pushups are too difficult at first, modify the exercise. Do them on your knees or against a wall. What injuries can you get from push-ups? However, practicing pushups …

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Is Candy good before a workout?

While sugar is good for your body, Larson does not recommend eating a candy bar before a workout. Candy bars and junk food contain refined sugar. “It’s always best to get sugar from whole foods rather than from a candy bar,” Larson recommended, “A candy bar just dumps all of the sugar quickly into the …

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Best answer: What does aerobic exercise improve?

Aerobic exercise provides cardiovascular conditioning. The term aerobic actually means “with oxygen,” which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Improves cardiovascular conditioning. Decreases risk of heart disease. What does aerobic training improve? Aerobic exercise reduces the risk of many …

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Question: Is Total Gym good for cardio?

It gives you an awesome cardio blast and is great for strengthening your bones, legs and butt muscles. Jumping on the Total Gym with the squat stand accessory is fun and safe for all skill levels, because the spine is safely supported on the glide board and you can always choose your own resistance level. …

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