Taking creatine with these pain relievers may increase the risk of kidney damage. NSAIDs include ibuprofen (Motrin, Advil) and naproxen (Aleve).
Can you take creatine with medication?
Medications that can harm the kidneys (Nephrotoxic Drugs) interacts with CREATINE. Taking high doses of creatine might harm the kidneys. Some medications can also harm the kidneys. Taking creatine with medications that can harm the kidneys might increase the chance of kidney damage.
What should you not mix creatine with?
What to avoid. Avoid drinking caffeine (coffee, tea, soda) or taking herbal stimulants such as ephedra or Ma Huang while you are taking creatine. Combining this product with these substances may increase your risk of having a stroke or other serious medical problems.
Why should I not take creatine?
Studies have found that taking a creatine supplement does not harm kidney function in healthy people. Creatine may cause bloating or stomach discomfort if you take too much at one time.
How much water should I drink when taking creatine?
Often, the best indicator for needing to hydrate is your own thirst, if you feel thirsty drink water. Mixing creatine monohydrate with at least 8 ounces of water is important. Generally, a good target amount for most people is to consume at least a gallon of water per day.
How long does it take for creatine to work?
Research proves that a creatine loading phase can maximize your muscle stores within one week or less (2). This strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, followed by 2–10 grams daily to maintain high levels (2, 6 ).
Can I mix creatine with milk?
Lactose, the natural sugar found in milk, is a simple carbohydrate, therefore taking creatine with milk undoubtedly increases its absorbability. Bodybuilders consume creatine in conjunction with Whey Protein, which is also a nutritional supplement. As a result, there is no risk in combining creatine and milk.
What is the best thing to mix creatine with?
Creatine supplements usually come in powder form. You can drink it by mixing the powder with water or juice. Take it whenever it’s convenient for you — timing isn’t important ( 4 ).
Can I mix creatine with protein?
Taking the two together does not appear to offer additional benefits for muscle and strength gains. However, if you’d like to try both and are looking to increase muscle mass and performance in the gym or on the field, taking whey protein and creatine together is safe and effective.
Can I mix creatine with oatmeal?
Creatine can be used with warm or cold liquid. … Heat up your oatmeal in the microwave then add the creatine to it after.