Frequent question: How do you keep physically and mentally fit?

How did COVID-19 affect mental health in the US?

Younger adults, racial/ethnic minorities, essential workers, and unpaid adult caregivers reported having experienced disproportionately worse mental health outcomes, increased substance use, and elevated suicidal ideation.

What are some healthy ways to cope with stress during pandemic?

Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.

How to emotionally deal with the COVID-19?

The news about coronavirus and its impact on our day-to-day lives has been unrelenting. There’s reason for concern and it makes good sense to take the pandemic seriously. But it’s not good for your mind or your body to be on high alert all the time. Doing so will wear you down emotionally and physically.

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