How do I heal a pulled muscle?
approach — rest, ice, compression, elevation:
- Rest. Avoid activities that cause pain, swelling or discomfort. …
- Ice. Even if you’re seeking medical help, ice the area immediately. …
- Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. …
How long does a pulled arm muscle take to heal?
For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.
Is heat good for a pulled muscle?
A pulled muscle should first be treated using the R.I.C.E. method. During the first 72 hours, heat should be avoided to prevent increased swelling and inflammation. After about 72 hours, heat can be incorporated into treatment to increase blood flow and aid the overall healing process.
How do you tell if you’ve pulled a muscle?
Check if you have a sprain or strain
- you have pain, tenderness or weakness – often around your ankle, foot, wrist, thumb, knee, leg or back.
- the injured area is swollen or bruised.
- you cannot put weight on the injury or use it normally.
- you have muscle spasms or cramping – where your muscles painfully tighten on their own.
How can you tell the difference between a muscle strain and muscle soreness?
The difference between soreness and a pulled muscle
Telling the difference can be difficult if you don’t know what to look out for. With muscle soreness, you won’t feel it until a day to two later. With a pulled muscle, however, the pain is usually immediate.
Can you go to urgent care for muscle strain?
However, if you notice the pain hasn’t gone away after a week, there is blood coming from the injury or the injured area is numb, you should see a doctor as soon as possible. You should also seek medical attention immediately if you are unable to walk or move your arms or legs.
How do I know if I tore my bicep?
Symptoms of bicep tear or strain
- Weakness in the shoulder.
- Bruising on the upper arm.
- Inability to move or rotate your arm.
- Change in the look of the bicep in the upper arm (it may look popped out)
- Muscle spasms.
What are the symptoms of a torn ligament in the arm?
You may experience:
- Pain and tenderness around the injury.
- Reduced range of motion around the arm, elbow, forearm or wrist.
- Stiffness around the elbow.
- Weakness in the hands and wrists.