How rare is a one arm pull-up?
1 out of 10 million can do this!
Is one arm up harder than a pull-up?
If you can do muscle ups, definitely much better than one arm pull-ups. No they cannot. Look, Pull ups are probably the single hardest exercise there is. Probably fewer than one-quarter of teens and young adults can crank out 10 good pullups.
Is 20 pull ups a lot?
If you do pullups like I just described, 20 in a row is a great standard to aim for. The vast majority of guys can’t do that. If you get to 20 reps, it tends to be a game changer for your upper body strength.
How long does it take to learn one arm pull up?
Depending on your current level of strength, learning a one-arm pull-up could take weeks…or years. But today is a good day to begin training to learn this rare feat of strength!