What are the 7 factors that influence your physical fitness?

What are the 7 concepts of physical fitness?

As laid out in the “U.S. Army Fitness Training Handbook,” these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.

What are the factor that influence physical fitness?

Factors affecting the physical fitness.

  • Regular exercise.
  • Heredity.
  • Proper training.
  • Environment.
  • Profession.
  • Health problems.
  • Age and gender.
  • Diet.

What are the 7 example of physical activity?

Examples of Aerobic Activities

Gardening, such as digging or hoeing that causes your heart rate to go up. Walking, hiking, jogging, running. Water aerobics or swimming laps. Bicycling, skateboarding, rollerblading, and jumping rope.

What are the 5 factors of physical fitness?

The 5 components that make up total fitness are:

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What are the 10 types of physical fitness?

10 Components of Fitness

  • Cardiorespiratory Endurance.
  • Stamina.
  • Strength.
  • Flexibility.
  • Power.
  • Speed.
  • Coordination.
  • Accuracy.

What are the 12 components of physical fitness?

Titles Included:

The Components of Physical Fit Agility
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time
Speed Strength
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What are four factors that influence your physical fitness?

Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.

What are the factors of achieving and wellness?

So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.

What are 3 examples of physical health?

Physical wellness involves making good choices when it comes to:

  • Alcohol.
  • Flu and Colds Prevention.
  • Illness Prevention.
  • Nutrition.
  • Physical Activity and Body Movement.
  • Sexual Health.
  • Sleep.
  • Stress.

What are examples of physical fitness?

Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger. Some examples are lifting weights and using a resistance band.