What are the basic warm up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are some examples of warm up exercises?

How do I warm up before exercise?

  • fast-paced walking.
  • walking up and down stairs.
  • fast-paced side stepping.
  • jogging on the spot.
  • arm swings.
  • lunges.
  • squats.

What are the basic stretching and warm up exercises?

Stretching Exercises

  • Neck Circles. Slowly rotate your head in a circular motion. …
  • Quadriceps Stretch. Stand and reach back with your right arm and grab your right ankle. …
  • Spread Eagle Stretch. …
  • Trunk Rotation / Piriformis Stretch. …
  • Calf Stretch. …
  • Hip Flexor Stretch. …
  • Butterfly Stretch. …
  • Hamstring Stretch.

What are 5 warm-up exercises?

Some other examples of warm-up exercises are leg bends, leg swings, shoulder/ arm circles, jumping jacks, jumping rope, lunges, squats, walking or a slow jog, yoga, torso twists, standing side bends, lateral shuffle, butt kickers, knee bends, and ankle circles.

What are good exercises to do?

7 Most Effective Exercises

  1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. …
  2. Interval training. …
  3. Squats. …
  4. Lunges. …
  5. Push-ups. …
  6. Abdominal Crunches. …
  7. Bent-over Row.
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What are the 2 types of warm-up?

There are primarily two types of a dynamic warm-up: dynamic stretching and dynamic movement.

What are the benefits of warm-up?

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

Does stretching make you taller?

Hanging and stretching can reverse the compression, making you slightly taller until your spine compresses again. Spinal compression can reduce your height temporarily by 1%. In tall people this can be as much as a half inch. Stretching and hanging and lying down can restore this 1%, but won’t make you taller [5].

What is the easiest exercise?

Walking is by far the most popular low-impact exercise. It works the cardiovascular system and burns calories. To get your heart rate up, walk faster than a stroll. Picking up the pace can increase the intensity of your workouts.

What exercises can I do at home?

Keep the fuss to a minimum and stick with the basics.

  1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. …
  2. Pushups. Drop and give me 20! …
  3. Squats. …
  4. Standing overhead dumbbell presses. …
  5. Dumbbell rows. …
  6. Single-leg deadlifts. …
  7. Burpees. …
  8. Side planks.

How long should a proper warm-up last?

Warm up properly before exercising to prevent injury and make your workouts more effective. This warm-up routine should take at least 6 minutes. Warm up for longer if you feel the need.

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What is the first stage of a warm-up?

Stage one: Raising the heart rate

This is aerobic activity such as jogging. This usually lasts around five minutes and is important because: It raises the body temperature and heart rate, which helps to warm the muscles. Muscles react and contract faster when they are warm.

Should I stretch or warm-up first?

It is very important that you perform the general warm-up before you stretch. It is not a good idea to attempt to stretch before your muscles are warm (something which the general warm-up accomplishes). Warming up can do more than just loosen stiff muscles; when done properly, it can actually improve performance.