Cross training has several benefits, including full body conditioning; improving skill, agility and balance; flexibility in training plans; and the opportunity to continue training while injured.
What are the 4 known components of cross training?
These athletic skills include speed, power, reaction time, agility, balance, and coordination. Like the health-related fitness components, the skill-related components are all equally important for well-balanced athletic performance.
How does cross training impact you reaching your fitness goal?
By completing aerobic activities of different modes, you are allowing your body to continue to increase your cardiorespiratory fitness while giving those specific muscles, ligaments, and joints a bit of a ‘break’, potentially decreasing your risk of overuse injuries.
What are the disadvantages of cross-training?
But Barr also writes that there are several potential downsides to cross-training.
- Employee Morale. Barr notes that employees might take it the wrong way if someone new is brought in to start learning their job or taking on some of their responsibilities. …
- Competition. …
- Dissatisfaction. …
- Loss of Focus.
What are examples of cross-training?
These include elliptical trainers, treadmills, cycling machines, rowing machines, free weights, functional training equipment and a whole host of resistance machines too.