What household items can I use to lift weights?

What are some household items that you can use to work out with if you don’t have any equipment?

Home workouts using household items

  • Dining chair or stool – tricep dips and push-ups. …
  • 1.5L bottles – squats. …
  • Detergent bottles – one arm kettlebell Arnold press. …
  • Door frame – burpees. …
  • Toilet paper rolls – planks. …
  • Fabric hand towels, paper plates – sliders, mountain climbers. …
  • Vacuum cleaner, laundry baskets – lunges.

How can I lift heavy things at home without equipment?

Combine 5–6 of these exercises to make one challenging routine:

  1. Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. …
  2. Plank reach-unders. Planks are a basic (but not easy!) …
  3. Step-ups. …
  4. Mountain climbers. …
  5. Squat jumps. …
  6. Burpees. …
  7. Standing side hops. …
  8. Pullups.

What household items can you use to make a home gym?

What to Use as Weights at Home and Other Household Workout…

  1. 1 Use a hand towel as a slider. …
  2. 2 Use laundry detergent as a kettlebell. …
  3. 3 Use a folding chair as a bench for triceps dips. …
  4. 4 Use a backpack as a weighted vest. …
  5. 5 Use a couch cushion as a BOSU. …
  6. 6 Use a bike pump for triceps strength.
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What can I use instead of medicine ball?

Since there’s not one single piece of exercise equipment that can completely replace a medicine ball, you can get creative with tools like a sandbag, kettlebell, dumbbell or stability ball to recreate some of your favorite medicine ball exercises.

Can you bulk up without weights?

The simple answer: You certainly can still build muscle without all those weight plates and barbells. But, of course, there’s a little more to the story about using bodyweight training to add muscle.

What can I use for step ups at home?

Step stools are ideal for step-ups. Instead of purchasing an actual step platform like the ones used in aerobics classes, you can use your household version (though you may need to brace it against a wall to keep it from sliding forward).

Can you use dumbbells instead of medicine ball?

In that case, a simple set of dumbbells can successfully replace a medicine ball, kettlebell or even a sandbag in many of the exercises we do. Dumbbells are a great investment for any home gym, and we’ve never been to a gym that didn’t have at least a few sets of dumbbells laying around.

How heavy do medicine balls get?

Medicine balls can be found in a variety of sizes and weights, usually ranging from a few inches in diameter (baseball sized) to larger than a basketball and from 1 to 30 pounds (1/2 kg to 14 kg). They also come in different shapes and constructed from different materials.