Giant sets are a high-intensity training technique in which you do four or more exercises for one muscle group consecutively without taking any formal rest between exercises. It’s a similar concept as the basic superset, only with at least two more exercises added on.
What is a giant set example?
A giant set is a circuit of three or more moves for one bodypart performed one after another with little to no rest in between. For example, you might do an overhead press, a lateral raise, a rear-delt raise and an upright row for shoulders — then rest a few minutes to catch your breath and repeat.
What is a giant set in fitness?
Giant sets are doing 4 or more exercises back to back with no break. During these sets you can either pair exercises that are non competing , in other words opposing muscle groups, or you can target the same muscle.
Is giant set good?
Giant sets are one of the best ways to build size and strength in a short time, but they can also be a great way to get your heart rate up and shed fat. … It’s a great way to get a total-body, hardcore workout that’ll leave you gassed in half the time. Pro tip: Start with a proper dynamic warm-up prior to this workout.
Do giant sets burn fat?
Giant sets only blast fat away when enough intensity is applied to building muscle. One of the biggest mistakes is holding back intensity so you can complete the four exercises in succession. This negates the purpose of each set and you lessen the fat burning effect brought on by your elevated metabolic rate.
How many reps should I do to get big?
Choose Your Reps and Sets
Your decision should be based on your goals. The American College of Sports Medicine recommends 4 to 6 repetitions with heavier weight for hypertrophy (increased muscle size), 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance.
Which is better superset or drop set?
Drop sets are a little different than supersets, but they still reap the same awesome benefits. … But that’s not to say that they are better for actually building muscle with Drop Sets, just easier to do.
Is OrangeTheory a HIIT workout?
In short, OrangeTheory is a one hour long, HIIT-centric workout that relies on your heart rate to torch calories.
What is a strip set?
A drop set, also known as a strip set or “running the rack,” is a clever bodybuilding technique that allows the lifter to continue an exercise set past fatigue by using lower weight, less reps, or a similar exercise.
What are supersets?
The concept of a superset is to perform 2 exercises back to back, followed by a short rest (but not always). This effectively doubles the amount of work you are doing, whilst keeping the recovery periods the same as they are when you complete individual exercises.
Do you rest between giant sets?
Giant sets are essentially supersets and tri-sets taken to the next level. When performing a giant set, you’re performing a minimum of four exercises back-to-back, taking minimum rest between each before getting a full break.