What is Fran time in CrossFit?

Accroding to our app good time for Fran is 5 min and 32 seconds with good time cap of 9 minutes. Unbroken Fran times range from about 1:50 to 4:00, it all depends how fast can you do thrusters and pull ups. Fran under 3 minutes is milestone that will make you very great in the eyes of other CrossFitters.

What is a good time for Barbara CrossFit?

What is good time to beat for Barbara? Good time to beat for 1 round of Barbara ranges from 2:27 for a Regional level athlete up to 8:05 for a beginner. An advanced CrossFitter will have a good time to beat of 3:27.

What is an elite Fran time?

What is a good score for the “Fran” workout? – Beginner: 7-9 minutes. – Intermediate: 6-7 minutes. – Advanced: 4-6 minutes. – Elite: .

What is a good Jackie time?

What is a good time for Jackie? According to our app, a good time to beat for Jackie is 5:19 for a Regional athlete, 7:02 for an advanced athlete and 11:11 for a beginner.

What is Helen in CrossFit?

WHO IS HELEN? “Helen,” as written, is a triplet of a 400m run, kettlebell swings and pull-ups. HOW TO PERFORM HELEN: As fast as humanly possible, perform three rounds of a 400m sprint, 21 kettlebell swings (24kg) and 12 pull ups.

What is Karen in CrossFit?

Karen is one of the CrossFit Girl benchmark workouts (WODs). This WOD was first introduced in 2008 on the main site. Karen is one of the simplest WODs out there as it consists of just 150 wall ball shots with 20 lbs medball for men on 10 feet (3.05 m) target and 14 lbs medball on 9 feet (2.7m) target.

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What is Angie CrossFit?

Score: The goal of Angie is to perform 100 pull-ups, 100 push-ups, 100 sit-ups, and 100 bodyweight squats for time. Because this is a “benchmark” WOD, you want to record how long it takes you to complete this workout. Your goal should be to shave off time with every repeated attempt.

What does Cindy mean in CrossFit?

What is CrossFit Cindy? Cindy is a benchmark workout that consist of 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 minutes. It may look easy on paper but it’s nothing but. It may have a female name but that doesn’t mean men cannot perform it. It’s a challenge for men and women.