Damaged tendons or ligaments, arthritis and infection can all cause pain and stiffness in your knees after exercise. However, the experts at the University of Maryland Medical Center note that the location of the pain can help identify the cause.
How do I stop my knees from hurting after exercise?
How Is It Treated?
- Rest your knee. …
- Ice your knee to ease pain and swelling. …
- Wrap your knee. …
- Elevate your leg on a pillow when you sit or lie down.
- Take NSAIDs, if needed, like ibuprofen or naproxen. …
- Do stretching and strengthening exercises, especially for your quadriceps muscles.
Should I stop exercising if my knee hurts?
Myth: You shouldn’t run
You do need to be careful running with a sore knee, because any weight-bearing exercise can potentially cause knee pain, but unless you’re in acute pain, there’s no reason why you should stop running.
What exercises are bad for your knees?
Knee Osteoarthritis: Be Cautious During These 5 Exercises
- Deep lunging.
- High-impact sports and repetitive jumping.
- Walking or running up stairs.
- Low-impact exercises to try.
- When to avoid exercise.
Can your knees get sore from working out?
Many physical activities that involve running, jumping, stretching and bending can put a lot of strain on your knee, which in turn can cause pain while you exercise. Remember, if your knee hurts during or after exercising, you’ve done too much!
How do I make my knees stronger?
5 Great Exercises to Strengthen Your Knees
- Exercise 1: Knee Extension.
- Exercise 2: Knee Flexion (standing)
- Exercise 3: Heel and Calf Raises.
- Exercise 4: Wall Squats.
- Exercise 5: Swimming.