The pullup is one of the most effective exercises for strengthening the back muscles. Pullups work the following muscles of the back: Latissimus dorsi: largest upper back muscle that runs from the mid-back to under the armpit and shoulder blade.
Should I do pull-ups on back day?
Horizontal pulling (think row variations) should always take priority on back day and moves like pull-ups are just icing on the cake. … There are a ton of other back exercises to do, and none of them are as technically demanding or difficult as the pull-up, but all produce major back growth.
Do you need to do pull-ups for back?
You don’t need pullups to build your back. … Pullups are the gold standard of back exercises, but that doesn’t mean you always want to do them. Heck, you may not even like them, or be able to pull off a single perfect rep. The good news is that you can get a perfectly good back workout without doing any of them.
Are pull-ups good for back pain?
Performing sit ups pulls on your neck and upper back and your lower back is affected supporting the weight of your upper body as you raise it. A good alternative to sit ups and crunches to strengthen your core without putting pressure on your spine is planking.
Do pull-ups make your back bigger?
Wide-grip pullups are absolutely essential to developing an impressively wide back. They are more lat-intensive than their normal grip counterpart. To perform wide-grip pullups, grasp the pullup bar wider than shoulder width, and make sure to come all the way down on each rep.
Why can’t bodybuilders do pull-ups?
Considerations. For bodybuilding, pull-ups alone aren’t enough to develop the upper body. The exercise must be performed in conjunction with free-weight lifts for optimal results. Even when performed without additional weight, pull-ups directly target muscles that will require rest and recovery time the following day.
Do pull ups target lower back?
The pull-up doesn’t technically work your legs, but how you position them can influence how other muscles are worked. For example, extending your legs while pulling up will engage the midsection and lower back.