Despite the isolation of the bicep curl vs the chin up, chin ups are actually the better exercise for your arms and your upper body as a whole. The practicality of the functional strength is a big factor, but not as big as the facts. Chin-ups are proven to have a greater bicep activation than curls.
Can you build muscle with chin-ups?
The Chin-up builds grip strength because your fingers, hands and forearms are all used. … The Chin-up is an exercise geared towards building the muscle mass of your latissimus dorsi, i.e. the broad back muscle that runs from the back of your shoulder to your lower back.
Do bicep curls build muscle?
Curls work the biceps muscles at the front of the upper arm, and also the muscles of the lower arm—the brachialis and brachioradialis. … Doing the standing arm curl, you build strength in the upper arm and learn to use your arm muscles correctly, bracing with your core muscles.
What is the best exercise to build bicep muscle?
Best Biceps Exercises
- Barbell Curl.
- EZ-Bar Preacher Curl.
- Hammer Curl.
- Incline Dumbbell Curl.
- Facing-Away Cable Curl.
- Reverse-Grip Bent-Over Row.
- Cable Curl.
Is 20 chin-ups good?
If you do pullups like I just described, 20 in a row is a great standard to aim for. The vast majority of guys can’t do that. If you get to 20 reps, it tends to be a game changer for your upper body strength.
Can chin-ups get you ripped?
Pull-ups are a great way to build strength in your upper body and tone your muscles. The key is to do variations on the traditional pull-up. … If you’re just looking to build muscles in your arms, back and shoulders, then you can use a pull-up bar to get all kinds of ripped.
How many push ups a day is good?
There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number.
Are rows enough for biceps?
In contrast to lat pulldowns, rows don’t seem to work your biceps as well as curls do. The bicep thickness increased by 11.06% in the arms that had trained dumbbell curls, but only by about half (5.16%) in the arms that had trained dumbbell rows.