Barre exercises like push-ups, plank, rhomboid pulls, arm dancing, and oblique punches are all effective moves for your serratus anterior and you’ll meet them often in class.
What does the serratus anterior do in a push-up?
Also in push-up plus exercise, the reverse protraction action of both serratus anterior results in lifting the trunk and ribs upwards. The force-couple of the serratus anterior and trapezius muscles results in scapula upwards rotation which is essential during shoulder abduction and flexion.
How do I know if my serratus anterior is weak?
Shakiness or weakness when doing pressing motions overhead or bench movements at the gym. Clicky or clunky shoulder as you reach in front and overhead. Numbness or pins and needles down the arm into the hand.
How many push-ups a day is good?
There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number.
How long does it take for serratus anterior to heal?
Recovery is usually spontaneous and occurs on average nine months after diagnosis. For effective rehabilitation, it’s important for clinicians to instigate direct serratus anterior training exercises.
What is a scapula push up?
What Are Scapular Push-Ups? Scapular push-ups—also known as scapula push-ups or scap push-ups—use a small range of motion to strengthen your scapular muscles. “Scapula” is the medical term for the shoulder blade, or the wide, flat bone that connects three muscle groups.
What causes serratus anterior weakness?
Long thoracic neuropathies cause serratus anterior muscle weakness that presents with shoulder movement limitations, alterations in the contour of the posterior thorax, and sometimes shoulder aching. The upper limb movements most impaired are forward flexion and abduction, especially above shoulder level.
Can you tear your serratus anterior?
Winging of scapula occurs most commonly due to injury to long thoracic nerve supplying serratus anterior muscle. Traumatic injury to serratus anterior muscle itself is very rare. We reported a case of traumatic winging of scapula due to tear of serratus anterior muscle in a 19-year-old male.