Frequent question: How long is the Diamond Dozen workout?

Takes the Diamond Dozen positions and incorporates them into an energizing 23-minute workout designed to wake up your whole body. This time-saving, 30-minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees, hips, shoulders, and back.

How long are the DDP Yoga workouts?

The 4-DVD set ($79.99, ddpyoga.com) features 11 distinctive workouts – ranging from a mellow 10-minute “Wake Up” routine to super-challenging “Strength Builder” and “Double Black Diamond” sessions that run about 40 minutes.

How long is DDP energy workout?

Energy. Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.

Is DDP Yoga worth the money?

5.0 out of 5 stars Awesome Program! I have been using the program for about five weeks now and highly recommend it if you looking for low impact butt kicking workouts. The variety of the workouts along with the many other features make it worth every penny.

Will DDP Yoga build muscle?

DDPYOGA is not traditional yoga, it’s a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout. The main benefits are body fat loss, lean muscle grow… Yes, you CAN!

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Does DDP Yoga help lose weight?

DDP Yoga is a revolutionary fitness system that places no pressure on the joints, elevates cardio levels, develops core strength and flexibility, promotes body fat loss and increases lean muscle growth.

Is DDP Yoga cardio?

You can jack up your heart rate standing still with DDP Yoga. It’s all about engaging your muscles through Dynamic Resistance. Using your own body for resistance lets you get an amazing cardio workout without any impact on your joints.

Can you do DDP Yoga everyday?

You can do it every day and keep it up. It’s something I could see myself doing for years. I’ve tried other programs (like Insanity) and I could see the benefits after three weeks or so, but I was tired, in pain and wanted to give up. DDP Yoga is something I can happily do every day for at least 25-30 mins.

What happened to DDP Yoga After Shark Tank?

While DDP YOGA walked away from Shark Tank without a deal from the Sharks, the business has continued to grow and flourish. In the 6 days after DDP YOGA aired on Shark Tank, we did over $6 million in sales. Thank you to everyone who has supported our mission and has helped grow DDPY to the business that it is today.

Why does DDP Yoga work?

The pace of the DDP Yoga sessions is much faster than your basic Ashtanga Yoga training. You will find that the workout is surprisingly intense, engaging your upper body and leg muscles very efficiently. The workout focuses on each exercise to ensure that you get a full-body workout with every session.

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