Frequent question: Is basketball shoes good for gym?

Can I wear basketball shoes to the gym? If you’re heading straight to the court to play a pick-up game, then yes, wear your basketball shoes. If your basketball shoes have a low arch and relatively low cushioning, then they might work for some strength training after your game.

Can I wear sneakers to gym?

Running shoes can be used as a gym shoe if treadmill walking or running is making up the majority of your workout. They’ll give you the support and cushioning you need to feel comfortable while racking up the miles, and you can still do some mat exercises afterward.

Are basketball shoes good for leg day?

Yes. Basketball shoes have additional ankle support, perfect for leg day. It’s all personal preference. If you find them cumbersome when doing cardio, simply switch to a pair of running shoes.

Can you workout in high tops?

Along with having good support that goes up the ankle, with high tops, Converse are incredibly flat compared to other shoes. … If I haven’t said this enough, flat shoes are great for weightlifting. When you do a workout like a squat or a deadlift, you’re pushing yourself up off of the ground.

Are basketball shoes bad for your feet?

Too many basketball players overlook the importance of buying a durable and high-quality pair of basketball shoes, which is astounding when you consider how much time they spend pounding their feet into the ground. Bad shoes can lead not only to foot and ankle problems, but leg, hip, and even back pain as well.

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