Frequent question: What are the physiological factors determining components of physical fitness?

Various factors​​ determining​​ the components of physical fitness are: muscle fibre spectrum, muscle cross-section, maximal oxygen uptake, mobility of the nervous system, exercise economy, genetics, hydration etc. (1)​​ Muscular Strength:​​ Females have less muscular mass as compared to males.

What are the physiological factors determining strength explain?

Physiological factors for determining strength.

Size of the muscle: The strength of an individual depends on the size of muscle. As larger and bigger muscle produce more force and with the help of different methods of strength training , the size of the muscle can be increased.

What are the psychological factors determining endurance?

Aerobic capacity: To perform an activity continuously energy is required by the muscles which can be supplied in the presence of oxygen. Therefore the ability or organism to maintain the adequate supply to oxygen to the working muscles for energy liberation is important for endurance performance.

What are physiological factors?

The physiological factors include how people feel, their physical health, and their levels of fatigue at the time of learning, the quality of the food and drink they have consumed, their age, etc. Think of some physiological factors that are important when you try to study or learn something new for yourself.

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Which is not physiological factor of strength?

Answer: Physiological factors for determining speed. Muscle composition: The muscles which consist of more percentage of fast twitch fibrescontract with morespeed and produce a greater speed. … Explosive strength: it depends on the shape, size and coordination of muscles. …

What is strength explain its type?

Strength is the ability of the muscles to overcome resistance it is an essential element or component of physical fitness. Strength is of two types, One is Dynamic strength and second is Static strength.

What are the two factors responsible for determining endurance?

Factors related to Successful Endurance Performance

  • Maximum oxygen uptake (VO2max) or aerobic capacity. VO2max is the greatest rate at which oxygen can be transported by the blood and consumed by an athlete’s working tissues. …
  • Anaerobic threshold. …
  • Fatigue resistance. …
  • Economy of motion. …
  • Fuel usage.

What are the factors determining speed?

Two factors that determine running speed are stride cadence and stride length. Stride cadence refers to the number of strides taken per second, and stride length refers to the distance traveled by each stride. The product of these factors gives a mathematically accurate description of running speed.