How do you do a sissy squat?

What is a sissy squat?

A sissy squat is a quadricep targeting exercise that focuses on leaning backwards and bending from the knee to achieve the bottom of the position, rather than hinging from the hips and sitting down like in a traditional squat.

What does a sissy squat do?

Sissy squats primarily strengthen the quadriceps and also work the hip flexors, core strength and can improve balance. With a sissy squat machine, you’re able to lean back securely without fear of falling over or disrupting your posture.

Is Sissy squat machine worth it?

At first glance, a cheap sissy squat machine may not appear to do much or be worth buying. However, you can actually build a good amount of strength in both your upper and lower body using this one simple device. For example, you can strengthen your quads, hamstrings AND glutes by doing deep sissy squats.

Do sissy squats strengthen knees?

Smarter progression of sissy squats will improve quadriceps strength and size, while building durability of both knee tendons. Having no business doing them in the first place, or just jumping straight in to them is a recipe for cranky knees and inhibited muscles.

What is the best substitute for squats?

Here’s 6 Lower Body Exercises You Can Try if You’re Sick of Squats:

  1. Bridge. For me, this is daily medicine. …
  2. Deadlift. …
  3. Step ups. …
  4. Rear Lunges. …
  5. Lateral Lunges. …
  6. Kettlebell swings.
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