How do you treat sore rib muscles?

If the rib cage pain is due to a minor injury, such as a pulled muscle or bruise, you can use a cold compress on the area to reduce swelling. If you’re in significant pain, you can also take over-the-counter pain relievers such as acetaminophen (Tylenol).

What is the fastest way to heal sore ribs?

Things you can do yourself

  1. take painkillers, such as paracetamol or ibuprofen – avoid taking ibuprofen for 48 hours after your injury as it may slow down healing.
  2. hold an ice pack (or a bag of frozen peas in a tea towel) to the affected ribs regularly in the first few days to bring down swelling.

What is the home remedy for rib pain?

What’s the Treatment?

  1. Take a break from sports to allow yourself to heal without hurting yourself again.
  2. Put ice on the area to relieve pain.
  3. Take pain medicine like acetaminophen or ibuprofen. …
  4. Take deep breaths to avoid pneumonia. …
  5. Don’t wrap anything tightly around your ribs while they’re healing.

When should I be concerned about rib pain?

When to see a doctor

A person should always consult a doctor in any case of unexplained rib cage pain. If the pain or pressure in the chest is severe and breathing becomes difficult, a person should seek emergency medical treatment, as these symptoms could indicate a heart attack.

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Is bed rest good for broken ribs?

If you’ve broken a rib (or several), one of the best things you can do is simply rest. This will not only reduce some of the pain but also help your body navigate the healing process.

Is a heating pad good for bruised ribs?

Put ice or a cold pack on the area for 10 to 20 minutes at a time. Put a thin cloth between the ice and your skin. After 2 or 3 days, if your swelling is gone, put a heating pad set on low or a warm cloth on your chest. Some doctors suggest that you go back and forth between hot and cold.

What is the best painkiller for bruised ribs?

To control your pain, start with ibuprofen (which is the same thing as Advil or Motrin) or Naproxen (same thing as Aleve). An hour after you’ve taken one of them, if it still hurts too much to take a deep breath, you can add a stronger pain medication, such as Tylenol #3 or Percocet.

Is costochondritis serious?

Costochondritis doesn’t always have a specific cause, but it’s most often a result of a chest injury, strain from physical activity, or joint conditions like osteoarthritis. Costochondritis isn’t a serious condition and shouldn’t cause you to be concerned.

What causes muscle pain around the rib cage?

Rib cage pain can be caused by a variety of things, ranging from pulled muscles to a rib fracture. The pain may occur immediately upon injury or develop slowly over time. It can also be a sign of an underlying medical condition. You should report any instance of unexplainable rib cage pain to your doctor immediately.

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Should I go to urgent care for rib pain?

You should seek immediate medical attention if you have any of these symptoms: Moderate to severe pain. Difficulty breathing or feeling short of breath.

Where do you feel intercostal muscle pain?

The symptoms of intercostal muscle strain may vary slightly, depending on how the injury occurred, and may include: Sudden, severe upper back/rib pain. Upper back pain or pain in the rib cage may be significant and come on suddenly, especially if the injury was caused by sudden impact or a blow to the chest or back.