Don’t rely on kettlebell training on its own to shift those pounds. Intense kettlebell circuits can certainly be effective for weight loss, but you have to control your calories too. A healthy rate of weight loss is around 1 to 2 pounds per week.
Are kettlebells good for losing belly fat?
Benefits: Kettlebell swing is an ideal exercise to lose body fat and it helps to improve cardiovascular fitness.
Is 30 minutes of kettlebells enough?
The kettlebell minimum effective dose is designed for busy people like you. The objectives are simple. 20-30 minutes twice a week is all you’ll need. And if you own a kettlebell, you don’t even need to leave the house.
How long does it take to lose weight with kettlebells?
Once you put a halt to unhealthy eating you should easily lose 5-10 pounds within the first 2-3 weeks. I would suggest that you give it at least a month of maintaining your diet before you start exercising. You don’t want to shock your body too much by jumping right into kettlebell workouts.
Is 20 minutes of kettlebells enough?
Putting that into perspective, three 20-minute kettlebell workouts per week is a much more realistic goal — although if you’re brand new to working out it’s a good idea to start with three shorter workouts or just one or two 20-minute workouts, then gradually ramp up the intensity, duration and/or frequency as your …
Is it OK to do kettlebells everyday?
It is possible to use kettlebells everyday but it will depend on the intensity of the workouts, your current experience and how quickly you recover from the workout. The kettlebell swing is one exercise that you may be able to perform daily.
How many calories does 20 minutes of Kettlebells burn?
The results showed that the average participant burned about 20 calories per minute during the kettlebell workout, which equates to 400 calories during a typical 20-minute kettlebell workout.
Can kettlebells change your body?
Kettlebells can have a big impact on your body because they use up to 600 muscles per exercise, add muscle and definition, improve your heart and lung capacity, strengthen joints, and develop explosive power for sports. Kettlebells are also excellent for fat loss.
Why am I gaining weight with kettlebells?
A Matter of Muscle
As a form of resistance training, kettlebells can also be used to build muscle. … If you’re new to kettlebell training, or eating a surplus of calories, you may actually gain weight with kettlebells in the form of increased muscle mass.