The difference between the two lies in how effectively they actually get into the muscle. In theory, creatine HCL is more efficient when it comes to solubility and absorption. You could say this makes this form more effective, because more creatine is getting into the cells, more quickly, with less side effects.
What is creatine HCL good for?
Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise performance ( 1 ).
Does creatine HCL make you stronger?
Creatine is the most effective supplement for increasing muscle mass and strength ( 1 ). It is a fundamental supplement in the bodybuilding and fitness communities ( 2 ). Research shows supplementing with creatine can double your strength and lean muscle gains when compared to training alone ( 3 ).
Does it matter when you take creatine HCL?
On workout days, research shows that it may be better to take creatine shortly before or after you exercise, rather than long before or after. On rest days, it may be beneficial to take it with food, but the timing is probably not as important as on exercise days.
Does creatine HCL make your muscles look bigger?
Also known as fluid retention, creatine can cause rapid water weight because the supplement draws water into your muscles’ cells. Your muscles will hold onto this water, resulting in bloating or puffiness around your arms, legs, or stomach. Your muscles may even appear bigger, even if you’ve just begun your training.
Should I take creatine HCL everyday?
Taking too much creatine at one time can result in stomach discomfort and bloating, and it’s a waste of money. After your muscles are fully saturated with creatine, it’s recommended to take 3–5 grams (14 mg/pound or 30 mg/kg) daily to maintain optimal muscle stores.
Is HCL creatine bad?
Yet despite its research-backed benefits, some people avoid creatine because they’re afraid it’s bad for health. Some claim it causes weight gain, cramping, and digestive, liver, or kidney problems.
How much water should I drink when taking creatine?
Often, the best indicator for needing to hydrate is your own thirst, if you feel thirsty drink water. Mixing creatine monohydrate with at least 8 ounces of water is important. Generally, a good target amount for most people is to consume at least a gallon of water per day.
Is there anything better than creatine?
It is possible to get stronger without a creatine supplement. Without supplementing, we get creatine two ways: naturally produced by our body and through an omnivorous diet.
Does creatine boost testosterone?
Creatine Gives You a Boost In Testosterone
If you wanna ramp your testosterone levels right back up, creatine can help. Following a 10-week resistance training program, participants who took a daily creatine supplement significantly increased their resting testosterone levels, according to a North American study.
How long does it take for creatine HCl to work?
Research proves that a creatine loading phase can maximize your muscle stores within one week or less (2). This strategy involves taking 20 grams of creatine daily for 5–7 days to saturate your muscles rapidly, followed by 2–10 grams daily to maintain high levels (2, 6 ).
Can I mix creatine with protein?
Taking the two together does not appear to offer additional benefits for muscle and strength gains. However, if you’d like to try both and are looking to increase muscle mass and performance in the gym or on the field, taking whey protein and creatine together is safe and effective.
Does creatine HCl cause hair loss?
Can Creatine Cause Hair Loss? Yes, creatine causes hair loss. However, the process is indirect. Creatine supplements cause an increase in DHT levels, which alters the enzyme that converts testosterone to DHT.
Do I need to load creatine HCL?
In order to be most effective for taking Creatine Monohydrate, it is often recommended that a “loading phase” in which large does (20g/day) is to be consumed. Due to the higher bioavailability and absorption of creatine HCL, this loading and cycling phase is not necessary.
Is creatine worth using?
Surveys indicate that 17-74% of athletes of various ages in a variety of sports use creatine supplements. Creatine supplementation has been shown to improve performance of brief (<30 s) high-intensity exercise, but there is limited evidence that it can enhance performance during exercise lasting longer than about 90 s.