Question: What are 3 exercises for the triceps?

What are the 3 primary lifts for the triceps?

The triceps are made up of three muscles (hence the name, tri-ceps): The lateral head, the long head, and the medial head. All three of these muscles attach to your elbow and are responsible for extending your arm. The triceps are involved in the back half of most pressing exercises. Think about how you bench press.

How do I bulk up my triceps?

The 10 Best Tricep Exercises for Bigger Triceps

  1. Close-Grip Bench Press. …
  2. Barbell Bench Press. …
  3. Barbell Overhead Press. …
  4. Dip. …
  5. Dumbbell Overhead Triceps Extension. …
  6. Cable Overhead Triceps Extension. …
  7. Skullcrusher (Lying Triceps Extension) …
  8. Cable Triceps Pushdown.
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