Some exercises are too strenuous for people with meniscus tears. A person should not: do deep squats.
What exercises should I avoid with a torn meniscus?
The patient should avoid pivoting and squatting and should work on keeping the quadriceps muscles strong. If the swelling and pain have not resolved in 6 weeks, they usually won’t without surgical intervention.
What kind of exercise can I do with a torn meniscus?
You move on to stretches that keep your leg muscles loose. You begin basic exercises, like straight leg raises and toe raises. If you can do all that without pain, you move onto more advanced exercises, like toe raises with weights, squats, and harder stretches.
When can I squat after meniscus repair?
After the first week, you may then increase weight as tolerated and advance to one crutch for a few days and then a cane if needed. Meniscus (cartilage) Repair patients cannot do twisting, pivoting, squatting, deep knee bends or impact activities for four months.
Can you make a meniscus tear worse?
If you have a mild ache during the run, or a mildly sore knee after a run then you can often continue running. There is very little risk that running will worsen the tear. Meniscus tears can always worsen… remember, this is a process of degeneration.
What is the fastest way to recover from meniscus surgery?
Instead, doctors often prescribe “R.I.C.E.” That stands for rest, ice, compression and elevation.
- Rest the knee often. …
- Put ice or a cold pack on your knee several times a day for 20 minutes at a time. …
- Apply compression by wearing a bandage or brace. …
- Elevate the knee while you’re resting or when you’re icing it.
Can you fully recover from a meniscus tear?
Small tears often heal on their own, while others may require arthroscopic surgery. Most people fully recover from a torn meniscus and can get back to doing their favorite activities without knee pain.
Is it worth having meniscus surgery?
What are the benefits? Surgery to repair tears in the meniscus relieves symptoms 85% of the time. That means that of 100 people who have this surgery, 85 have relief from pain and can use their knee normally, while 15 do not. Surgery to repair tears may reduce the risk of long-term joint problems.
Why is my knee so tight after meniscus surgery?
The fluid in your knee often remains there for at least 4-6 weeks after surgery until your body can reabsorb it. This fluid will make your knee feel tight or stiff, especially with deep knee bending or squatting.
What is the recovery time for meniscus repair surgery?
If you sit at work, you may be able to go back in 1 to 2 weeks. But if you are on your feet at work, it may take 4 to 6 weeks. If you are very physically active in your job, it may take 3 to 6 months.
How many days after meniscus surgery can I walk?
|Activity||Uncomplicated meniscectomy||Meniscus repair surgery|
|Bear weight (put weight on your knee while standing or walking)||Right away, as tolerated||Right away, but only with a brace|
|Walk without crutches||2 to 7 days||4 to 6 weeks|
Is cycling good for a torn meniscus?
Bicycling. Riding a stationary bike may be an important component of your knee meniscus tear exercise program. Bike riding can have many benefits, including: It can improve your knee range of motion.
Does a torn meniscus hurt constantly?
The pain may be sharp or instead it can just be a constant dull ache sensation. It usually hurts more when bending the knee deeply or straightening it fully. It can also hurt when twisting on the knee with your foot fixed on the ground. These locations and natures of pain may indicate meniscus damage.
Can you tear your meniscus twice?
Have you had a meniscus repair and are now experiencing knee pain, swelling and loss of function? If so, you may have re-torn your meniscus. A re-torn meniscus can occur from a fall, traumatic event or degeneration.