It is important to strengthen your shoulder muscles while limiting stress on your injured labrum. The biceps tendon attaches to your labrum. Strong contractions of your biceps muscle can pull on the upper part of your labrum. Therefore it is best to perform strengthening exercises which minimize biceps activity.
Can you lift weights with a SLAP tear?
You should not return to training using heavy weights or on weight machines until your doctor determines that it is safe. In general, it is usually safe to return to heavier weight training at three months following labrum repair.
Can you live with a SLAP tear?
That’s what patients experiencing a superior labrum anterior and posterior (SLAP) tear must live with every day. “When a SLAP tear occurs, the top part of the labrum becomes unstable and can lead to shoulder instability,” Dr. Christensen says.
Can you bench with a torn labrum?
It’s probably a labral tear. If you have to bench, keep the weight reasonable and don’t let your elbows break the plane of your chest. Better yet, do a standing cable column press as it is a much more functional position; just don’t go too deep and your shoulders will thank you.
Can I do squats with a labral tear?
Pain in the front of the hip or groin resulting from a hip labral tear can cause an individual to have limited ability to stand, walk, climb stairs, squat, or participate in recreational activities.
How long does it take for a SLAP tear to heal?
Though recovery time is different for everyone, it usually takes at least 4 to 6 months. Many people are then able to return to normal physical activity. Read on to learn about the causes of SLAP tears, along with its symptoms and treatment options.
Do SLAP tears get worse?
Can a SLAP tear get worse if untreated? Yes, if a SLAP tear is left untreated, some common and long-term problems could occur, including: shoulder dislocation or instability, reduced range of motion, chronic pain, and adhesive capsulitis (frozen shoulder).
How do you sleep with a SLAP tear?
Give these positions a try:
- Sit in a reclined position. You may find sleeping in a reclined position more comfortable than lying flat on your back. …
- Lie flat on your back with your injured arm propped up with a pillow. Using a pillow may help reduce stress and pressure on your injured side.
- Lie on your uninjured side.
IS SLAP tear surgery painful?
You will be in pain, and although you can mask that pain with pain medications, you may discover that doing so prevents you from taking care of your responsibilities. Your doctor will give you a sling, which he or she will advise you to wear for anywhere between two and four weeks.
What happens if a labral tear goes untreated?
If left untreated, acetabular labral tears may become a mechanical irritant to the hip joint, which can increase friction in the joint and speed the progress of osteoarthritis in your hip.
What should I avoid with a torn labrum?
What Should be Avoided with a Hip Labral Tear? Positions of pain such as excessive hip extension, jumping and pivoting should be avoided as it can cause impingement of the hip joint and spasm of the surrounding musculature.
Is labral tear serious?
Due to injury in this area where the biceps tendon attaches, the labrum also can get injured. The injury in this area can be mild or it can be severe.
Does a torn labrum hurt all the time?
In most cases, a labrum SLAP tear doesn’t hurt all the time. The pain usually happens when you use your shoulder to do a task, especially an overhead activity. You may also notice: A catching, locking, or grinding feeling.
What exercises can I do with a torn labrum?
- Lie on your side — hurt shoulder toward the ground — with your hips and knees slightly bent.
- Extend your lower arm out perpendicular to your body.
- With your other hand, reach across your body and grab your opposite elbow.
- Pull upward until you feel a slight stretch, hold for 30 seconds, then release.
Is hip labral tear surgery worth it?
Doctors recommend labral tear surgery to patients who they think are good candidates—these patient are not at high risk for surgical complications and are likely to have good postsurgical results. For other patients, a hip replacement or other hip surgery may be considered.