Should high school football players take creatine?

should high schoolers be taking creatine? The answer is an absolute YES. This supplement is not only extraordinarily safe, but it also is healthy and can be a key to the safety and protection of a developing brain. Both young men and young women would benefit from taking .

Is creatine safe for high school athletes?

Despite current recommendations against use in adolescents less than 18 years old, creatine is being used by middle and high school athletes at all grade levels.

Is creatine bad for high schoolers?

Both the American Academy of Pediatrics and the American College of Sports Medicine are in agreement that teenagers should not use performance-enhancing supplements, including creatine. Talk to your teenage athlete about it.

Can a high school football player take creatine?

While 3 in 10 high school athletes have been found to use it, experts from the American Academy of Pediatrics and American College of Sports Medicine say that teenagers should not use creatine or other performance-enhancing supplements.

Why is creatine banned in sports?

Are creatine supplements safe? … In terms of anti-doping risks, athletes should be careful about using creatine supplements because all supplements come with some level of risk due to the post-market regulatory process, which means that products contaminated with banned substances make it onto store shelves.

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Is creatine bad for a 15 year old?

The American Academy of Pediatrics specifically recommends against its use by adolescents, and most of the flavored powders, tablets, energy bars and drink mixes containing creatine bear warning labels that the supplement is not recommended for anyone under 18.

Is creatine bad for your heart?

Some research shows that taking creatine daily does not improve lung function. However, other research shows that taking creatine may improve lung function or exercise capacity. Heart failure and fluid build up in the body (congestive heart failure or CHF).

What age is safe for creatine?

Children: Creatine is POSSIBLY SAFE in children when taken by mouth, short-term. Creatine 3-5 grams daily for 2-6 months has been taken safely in children 5-18 years of age. Creatine 2 grams daily for 6 months has been taken safely in children 2-5 years of age.

What famous athletes use creatine?

Other professional athletes who take creatine and also stand behind it are Troy Aikman, Brady Anderson, Michael Johnson, and Chad Curtis. Michael Johnson claims that creatine helped him win his gold medals, while Curtis claims he gained fifteen pounds from taking the supplement (Martinez).

What is the best creatine for high school athletes?

7 Best Creatine Supplements With Athletes in Mind

  • Thorne Research Creatine. …
  • Optimum Nutrition Creatine Capsules. …
  • Klean Athlete Creatine.
  • PurAthlete Power+ Creatine. …
  • Bulk Supplements Creatine MonoHydrate. …
  • Naked Creatine. …
  • Optimum Nutrition Micronized Creatine Monohydrate Powder.

Is creatine a banned substance in the NFL?

Creatine, a legal dietary supplement that is not banned by MLB, NFL, NBA or NCAA, is an amino acid that boosts lean muscle mass and strength.

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Is creatine bad for?

The International Society of Sports Nutrition recently found no scientific evidence that short- or long-term use of creatine monohydrate causes any harmful effects on otherwise healthy individuals.