As well, having your toes flared out will allow most people to squat deeper. This is because a squat requires a certain degree of external hip rotation, and the slightly flared toes will open up the hips and allow them to sit naturally between your feet.
Why do my toes point out when I squat?
A few common reasons why the feet turn out during a squat are (1.) a lack of mobility of the ankle and (2.) overactive (tight) calf muscles.
Is it OK for knees to go over toes when squatting?
When exercising, try squatting without letting your knees go over your toes. You may be able to squat, but it may not look pretty. The moral of this story is that it is perfectly fine to let your knees go over your toes. If anything, it is good for the health of your joints and your muscles to allow for this to happen.
Do squats make your butt bigger?
Squatting has the ability to make your butt bigger or smaller, depending on how you’re squatting. More often than not, squatting will really just shape up your glutes, making them firmer instead of bigger or smaller. If you are losing body fat on top of performing squats, then your butt will likely shrink.
Are your feet supposed to point forward?
Your toes should point forward (every toe from the big toe to the pinky toe should be facing forward — not turned outward or inward). Picture having headlights on your hipbones, kneecaps, and big toes. Make sure all of your headlights are facing straight ahead.
Why shouldn’t your knees go over your toes?
While this may not sound like a big problem, by shifting the weight to the balls of the feet there is an increase in shearing force on the knee which can cause knee pain and increases the risk of injury.