What are some at home HIIT workouts?

What are 5 HIIT workouts?

Best HIIT Workouts

  • Push-ups.
  • Sit-ups.
  • Lunges.
  • Crunches.
  • Jumping jacks.
  • High knees.
  • Cable chops.
  • Squat.

How do you do HIIT at home?

The easiest way to do a HIIT workout at home is to divide up each minute into work and rest periods. So for example, if you’re a beginner, you might start with 30 seconds of work, followed by 30 seconds of rest. If you’re more advanced, you might do 45 seconds of work and 15 seconds of rest.

What are some easy HIIT workouts?

Believe it or not, the upper-body exercises are actually your rest periods.

  • 60 seconds jumping jacks.
  • 30 seconds push-ups (place your knees on the ground, if needed)
  • 60 seconds butt kicks.
  • 30 seconds chair (or bench or step or floor) dips.
  • 60 seconds cherry pickers.
  • 30 seconds reverse plank.
  • 30 seconds rest.

Can I do HIIT everyday?

HIIT is a great, safe, and effective workout, but there’s no need to do it every day. Keep it to three times per week. You’ll still reap the benefits and give your body time to recover properly.

What is the hardest HIIT workout?

5 of the Hardest Exercises to Sprinkle Into Your HIIT Workout

  1. Plank Jack to Jumping Jack. Image Credit: LIVESTRONG.com/April Whitney. …
  2. Reverse Lunge to Knee Drive. Image Credit: LIVESTRONG.com/April Whitney. …
  3. Burpee Breakdancer. Image Credit: LIVESTRONG.com/April Whitney. …
  4. Frogger. …
  5. Speed Squat Thruster.
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Is HIIT better than running?

While running will definitely help get your heart rate up and boost your conditioning, HIIT workouts are a better option if you’re looking to actually get stronger.

Is HIIT better than cardio?

HIIT is definitely better at burning calories and helping you shed unwanted pounds. The biggest reason is the anaerobic form of exercise. It burns more calories than cardio both during and after exercising. … It basically means that your body continues to burn calories hours after your high-intensity workout is over.

Is 20 minutes of HIIT enough?

If your workout lasts any more than 30-minutes, you’re probably not working hard enough to optimize the benefits of HIIT. … But if the question is, what is the optimal duration for a HIIT workout to be the most effective, I would say 20-30 minutes.

What is the best HIIT cardio?

High-intensity interval training (HIIT) has become a popular way to burn fat in the gym, but that’s not all this type of cardio training is good for.

High-Intensity Interval Training: The Essentials

  • Treadmill sprints.
  • Stairmaster.
  • Jumping rope.
  • Cycle sprints.

Can I do HIIT as a beginner?

A HIIT workout can range from as little as four minutes to 30 minutes. As a beginner, a good place to start is with 10-15 minutes of HIIT, and you can increase the number of intervals for a longer workout as your fitness improves.

How many times per week should I do HIIT?

So how much HIIT should I do? Two to three days a week is a solid amount of HIIT, says Wong, as long as you build in 24 hours of rest and recovery between sessions. So if your goal is to work out four times per week, he recommends two HIIT sessions and two resistance training sessions.

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Is HIIT good for weight loss?

One of the many reasons why HIIT workouts are so popular is because they’re extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.