What do wide grip pull ups work?

The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. … “The wide-grip pullup is an effective exercise to strengthen the back and shoulders, since the motion contracts the latissimus dorsi, the largest muscle of the upper body.”

Are wide grip pull-ups bad?

Wide grip pull-ups can cause shoulder injuries, especially if you go for a very wide grip. That’s bad, and it won’t get you anywhere. An exaggerated wide grip is only hindering your range of motion and power, so never go beyond just outside of shoulder-width.

Do wide grip pull-ups work abs?

The move is for abs, but it actually works everything from your hips to your back and biceps. … “We’re essentially going to hold the pull-up position, kick the knees up, and extend the legs down straight, which is really going to engage the lower abs and entire abdominal region.”

What’s better pullups or Chinups?

Most of the time, chinups will be recommended before pullups. If your workout routine is already strenuous on your biceps or your lower back, pullups may be the better option. … So, while chinups will do more for your biceps and pull-ups cause more lat muscle activation, both exercises engage the back muscles.

Do pull-ups make you broader?

A close grip pull-up targets the outer lats and biceps far more than the middle portion of the back. If you want to build more back depth in the middle, the wider grip is preferable, as it engages the traps and the inner lats more effectively.

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Is it OK to do pull ups everyday?

Performing pull ups every day is not recommended for beginner fitness levels. Rest and recovery time is needed to ensure you avoid stress and strain on your joints and muscles. Add pull ups to your regular fitness routine, and perform them every two to three days to see the most benefit.