Fight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest.
What is FGB style in CrossFit?
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
What does CJ stand for in CrossFit?
C&J (or CJ): Clean and jerk. C2B: Chest to Bar.
What is a good score for fight gone bad?
Three-time CrossFit Games champion Rich Froning has scored just over 500 on FGB and men’s scores over 400 are considered very good. Annie Thorisdottir has scored 409 on FGB and women’s scores over 300 are considered excellent.
What is the filthy fifty CrossFit workout?
Filthy Fifty — a chipper-style WOD — involves chipping away at 10 different movements, 50 reps at a time. For example, you’ll start with 50 box jumps. When you finish the 50 box jumps, move on to 50 jumping pull-ups, and so forth.
What is FS in CrossFit?
FS: Front Squat. GHR(D): Glute ham raise (developer). Posterior chain exercise, like a back extension. Also, the device that allows for the proper performance of a GHR. GHR(D) Sit-up: Sit-up done on the GHR(D) bench.
What does PS mean in CrossFit?
PP: Push press • PJ: Push Jerk • PS: Power snatch • PU: Pull-ups • P/U: Push ups • Rep: Repetition. One performance of an exercise. •
What can I use instead of wall balls?
4 Best Substitutes for Wall-Ball Shots in CrossFit
- Landmine squats and presses.
- Squat jumps.
- Kettlebell thruster.
- Kettlebell head cutter.