What exercises work the biceps?

What are the 3 best bicep exercises?

Here are the exercises they compared:

  • Narrow-grip EZ-bar Curl.
  • Wide-grip EZ-bar Curl.
  • Barbell Curl.
  • Incline Dumbbell Curl.
  • Concentration Curl.
  • Preacher Curl.
  • Chin Up.
  • Cable Curl.

What home exercises work biceps?

10 Best Home Workouts for Biceps

  • Diamond Push-Ups. Traditional push-ups target your chest, shoulders, triceps, and abs. …
  • Reverse Hand Push-Ups. Reverse hand push-ups put even more emphasis on your biceps than diamond push-ups, so get ready! …
  • One Arm Push-Ups. …
  • Side Plank. …
  • Plank Up-Down. …
  • Pull-Ups. …
  • Chin-Ups. …
  • Curls.

What are 5 exercises for biceps?

5 Best Strength-Building Bicep Exercises for Mass

  1. Seated Alternating Dumbbell Curl. When discussing valuable bicep exercises, We’d be remiss not to start things off with the tried-and-true dumbbell curl. …
  2. Alternating Incline Dumbbell Curl. …
  3. Seated Alternating Hammer Curl. …
  4. Standing Reverse Barbell Curl. …
  5. Standing Cable Curl.

What are 4 exercises for biceps?

4 Biceps Exercises To Sub In For Dumbbell Curls

  • Chin-up.
  • Underhand row.
  • EZ-bar curls.
  • Spider curls.
  • One-arm dumbbell preacher curl.
  • Incline dumbbell curl.
  • Dumbbell concentration curl.
  • Seated Zottman curl.

Do diamond push-ups work biceps?

Diamond push-ups focus mainly on the triceps brachii, the muscle that runs along the back of your upper arm. The triceps work in tandem with the biceps on the front of your upper arm to enable extension and retraction of your forearm.

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How do you get big biceps in 2 weeks?

Can You Get Bigger Arms in Two Weeks?

  1. Begin each workout with chinups. While often considered a back exercise, chinups are great for biceps and forearm growth. …
  2. Move on to dips as your second exercise. …
  3. Perform preacher curls using dumbbells or a barbell as your third exercise. …
  4. Finish your workout with skullcrushers.

What is the best bicep exercise?

10 Best Biceps Exercises

  1. Barbell or EZ-Bar Curl.
  2. Cable Curl.
  3. Dumbbell Curl.
  4. Chin-Up.
  5. Reverse-Grip Barbell Row.
  6. Hammer Curl.
  7. Incline Curl.
  8. Concentration Curl.