What is the best beachbody HIIT workout?

TurboFire. TurboFire is a super-intense cardio program from Super Trainer Chalene Johnson, with workouts ranging between 10 and 60 minutes. We recommend the program’s HIIT (high-intensity training) workouts, including HIIT 20 and HIIT 25, and upper- and lower-body workouts Upper 20 and Lower 20.

What is the most effective Beachbody workout?

Here are the best Beachbody workouts on the market.

  • Best Overall: Insanity Base Kit. …
  • Best for Cardio: Morning Meltdown 100. …
  • Best for Building Muscle: Beachbody P90X Workout Base Kit. …
  • Best for Beginners: Slim in 6 DVD Workout. …
  • Best Time-Saver: 21 Day Fix Bundle. …
  • Best for Yoga: 3-Week Yoga Retreat Bundle.

Is Beachbody 21 day fix HIIT?

The 21 Day Fix consists of seven, 30-minute workouts and a 10-minute ab workout that you can add into any day if you’re feeling up to another quick workout. … Cardio Fix: This 31 minute workout is based on the HIIT principle (High Intensity Interval Training).

What is the hardest Beachbody program?

When we are training for ski season, an obstacle race, or a backpacking trip, P90X3 is clutch. It’s one of the hardest Beachbody workouts. If you’re looking for the hardest and most advanced, that’s P90X2.

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Is 20 minutes of HIIT enough a day?

ACSM recommends most adults engage in moderate-intensity cardiovascular exercise for at least 30 minutes per day for five days per week for a total of 150 minutes per week. Vigorous-intensity training, such as HIIT, should be at least 20 minute per day for at least three days per week or 75 minutes per week.

Which Beachbody program is best for quick weight loss?

These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym

  1. 80 Day Obsession.
  2. Country Heat. Country music fans, rejoice. …
  3. PiYo. Combining Pilates and yoga, PiYo helps burn fat and build lean muscle while improving flexibility. …
  4. LIIFT4. …
  5. Focus T25.

Which Beachbody workouts are 30 minutes or less?

Learn more about Beachbody On Demand, our health and fitness streaming platform.

  • 21 Day Fix and 21 Day Fix EXTREME. …
  • INSANITY MAX:30. …
  • P90X3. …
  • FOCUS T25. …
  • 22 Minute Hard Corps. …
  • TurboFire. …
  • 10-Minute Trainer. …
  • Great Body Guaranteed!

Which Beachbody program burns more calories?

Cardio Challenge is one of the routines from the Insanity Max:30 program. I can’t say enough good things about Insanity Max:30 and Cardio Challenge is one of my favorite routines in the series (Friday Fight Round 1 is a close second). I burn about 340 calories when I do Cardio Challenge.

What is harder Tabata or HIIT?

They are both highly effective at burning fat. Tabata is a higher intensity, for a shorter amount of time. HIIT is a slightly lower intensity for a longer amount of time.

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Is beachbody considered HIIT?

There is a long list of Beachbody workouts that are HiiT which include: LIIFT4 with Joel Freeman. Insanity Max:30 with Shaun T. TurboFire with Chalene Johnson.

Which Beachbody program is best for abs?

The Best Beachbody Workouts & Programs for Abs

  • P90X.
  • 80 Day Obsession.
  • Rev Abs.
  • Hip Hop Abs.

Is 6 weeks of the work harder than insanity?

If I had to compare 6 Weeks of the Work to any of the Insanity workout collections, I would say it compares most to Insanity: The Asylum. There is much more resistance training, explosive moves, movements that target the core in 6 Weeks of the Work.

What is the hardest 21 day fix workout?

21 Day Fix Workouts. Day 1 – Total Body Cardio Fix: I think this is the most difficult workout of the whole program, so I like that fact that it’s first.