The four areas of physical fitness are: 1) cardiorespiratory endurance, 2) muscular strength/endurance, 3) flexibility, and 4) body composition.
What are the areas of personal fitness?
5 Components of Physical Fitness
- Cardiovascular Endurance.
- Muscular Strength.
- Muscular endurance.
- Body Composition.
What it means to be physically healthy BSA?
Here’s a good working definition for physical fitness: a general state of health and well-being that includes the ability to efficiently perform every day work and leisure activities and resist disease.
How the areas of personal fitness relate to the Scout laws and Scout Oath?
Good nutriition is related the other cimponents of personal fitness, because it means that you are contributing to your body health and physical pisque. The scout law states that we must keep ourselves physically strong, mentally awake, where the scout oath says to be thrifty and clean.
What are the 4 areas of personal fitness?
Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
What are the 12 components of physical fitness?
|The Components of Physical Fit||Agility|
What are 2 different types of fitness?
Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.
What does physical health relate to?
Physical activity can improve your mental wellbeing. Being physically active means moving your body and working your muscles: for example, by walking, running, dancing, swimming, doing yoga or gardening.
Why do you need to have a balance in all five components of physical fitness?
In general, achieving an adequate level of fitness in all five categories is essential to good health. This component of fitness relies on proper functioning of your heart, lungs, and blood vessels to transport oxygen to your tissues and carry away metabolic waste products.
How do you demonstrate duty to God?
Worship Service – (Examples: Regularly attend weekly religious service or to commemorate a religious holiday) Charitable Service – (ie: Do a Good Turn Daily – the Scout Motto) Obey the Law of God – general righteous living. Invite Others to Faith –
What are the 5 parts of Skill Related fitness?
Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time.
What is the 11 components of physical fitness?
|Cardiovascular fitness||The ability of the heart, lungs and blood to transport oxygen|
|Flexibility||The range of motion (ROM) at a joint|
|Muscular endurance||The ability to use voluntary muscles repeatedly without tiring|
|Strength||The amount of force a muscle can exert against a resistance|