You asked: What are the requirements of being physically fit?

To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition, …

Are you physically fit answer?

You can consider yourself physically fit when your body is able to do what you ask it to do. This comes from flexibility, endurance and strength. Do you exercise or do you just fool yourself with the ideas that being active is all the exercise you need. Reconsider what you actually do and what you should be able to do.

What is mental and physical fitness?

Physical fitness indicates the BODY’s ability to physically function efficiently, effectively and without injury across a range of situations. Mental fitness indicates the MIND’s ability to function efficiently and effectively across a range of situations.

What are the 7 factors that influence your physical fitness?

What are the five factors that influence physical fitness?

  • Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
  • Cardiovascular fitness levels.
  • Flexibility.
  • Speed.
  • Power.
  • Coordination.
  • Balance.
  • Agility.

What are the four indicators of fitness?

Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition.

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What is the best indicator of physical fitness?

Your overall fitness is a measure of four physical abilities — endurance, strength, balance, and flexibility — and body composition or body mass index (BMI). BMI tracks height and weight only while a body composition test, which calculates your fat and lean muscle mass, is an excellent indicator of overall fitness.