What does dumbbell reverse lunge work?
The dumbbell reverse lunge is a single-leg strength exercise that targets the glutes, hamstrings, and quads. The exercise also improves stability and balance on both sides of the body.
How much should you reverse lunge?
How to Do Reverse Lunges With Proper Form. For reverse lunges, begin with 2–3 sets of 10–15 repetitions on each side. Choose your sets and repetitions based on your ability to maintain good technique throughout all sets and repetitions.
How many reps should I do for reverse lunges?
Work your way up to hands on your hips. Reps/sets you should do to see results: Do eight reps on one leg, then switch and repeat on the other side. Complete three to four sets total.
Should you alternate reverse lunges?
Conclusion: The alternating reverse lunge is not only a solid lower body workout for your quads, calves, hamstrings, and glutes, but it’s also a great way to learn how to stabilize your knees, an important skill you’ll need for many other exercises.