RM: Repetition Maximum (1RM, 2RM, etc.) HPSN: Hang Power Snatch. MR: Max Repetitions- the max number of reps. you can do in a single lift.
What does SOG stand for in CrossFit?
The guys in the picture are the U.S. Marshals Special Operations Group (SOG).
What is DL CrossFit?
DL: Deadlift. FS: Front Squat.
What does Ham mean in CrossFit?
GHD: Glute Ham Developer. HR: Hand Release. HSPU: Handstand Push Up.
What is a normal deadlift weight?
The average deadlift for a male 20-year-old is 2.5 times bodyweight. The average deadlift for a female 20-year-old is 2.0 times bodyweight. Depending on the weight class, deadlifts will range from 147kg to 258kg for men and 95kg to 153kg for women.
What does Bob mean in CrossFit?
BOB: ball (or body) over box. BBOB: ball and body over box. BS: back squat.
What does PRVN mean in CrossFit?
My ‘daily’ training is available for you all to join and be involved in. … More. Our programming platform has undergone a significant transformation in past few weeks and I am thrilled with the new branding PRVN. Being PRVN means more than just turning up day after day.
What does 10 mean in CrossFit?
So if you have a WOD that says “20-minute AMRAP: 10 box jumps, 10 wall balls, 10 deadlifts,” it means that you’ll go as quickly as you safely can and perform as many rounds of that workout as possible.
Why do we say go ham?
To go ham is to put in an extraordinary, even aggressive, amount of effort. If you went crazy eating ham, you’d be going ham on some ham. In this sense, ham may stand for hard as a motherf****r.
What does being a ham mean?
An actor who is overly theatrical – in other words, ‘overacts‘ – is usually referred to as ‘ham’. … The word is frequently used in everyday contexts to refer to someone who likes to draw attention to himself by being overly dramatic.