Exercising with a kettlebell is an effective way to increase muscular strength and endurance. But the tool can also help to improve joint mobility. … The kettlebell halo is an excellent shoulder and upper back mobility exercise to help reduce or prevent this lack of mobility.
Are Halos a good workout?
“Halos are a great stability exercise for the core,” says Tatiana Lampa, a trainer with Fithouse. “It’s also a great shoulder exercise.” Well, and your full arms… because I can still barely lift mine. She notes that you can use either a kettle bell or a dumbbell in a moderate weight.
Do halos build muscle?
The shoulders: Targeting the deltoids, rhomboids, trapezius muscles in one swift movement, the halo is excellent for conditioning as well as strengthening all of the shoulder’s major muscle groups. … Performing regular halos will build your forearm muscles effectively.
What muscles do Halos use?
The halo exercise works every muscle in your shoulder girdle, from your rotator cuff to your deltoids and the muscles that stabilize your shoulder blades.
What muscles does the kettlebell clean work?
Kettlebell Clean and Press Muscles Worked
- Latissimus Dorsi.
- Upper Chest (Clavicular Head)