The P90X program requires very few pieces of equipment, which is one of the reasons it’s such a popular at-home workout. A pull-up bar and some type of resistance-training equipment is all you really need. While resistance bands are an inexpensive and versatile option, you may prefer dumbbells.
Does P90X require weights?
The P90X System: What It Is
The P90X system is an intense home DVD exercise program that says it can give you a lean, ripped body in 90 days. But it’s not for the faint of heart — or the very out of shape. … (You’ll need some additional equipment — a pull-up bar, dumbbells, resistance bands, and an exercise mat.)
How much weight do I need for P90X?
So what size dumbbells do you need for P90X? That’s really up to your fitness level and strength levels. P90X recommends you have weights available in the 5-70lbs range. Only you’ll know if you need to be on the lower end or higher end of the range.
Can you do P90X with just dumbbells?
USE WITH P90X – I originally did P90X with dumbbells. I had three different dumbbells, which just isn’t enough for the variety of exercises used in that program. If money and space is no object, I would recommend a full dumbbell set over these, as dumbbells are better for the exercises.
What dumbells do I need for P90X?
Top 5 Best Adjustment Dumbbells for P90x and P90X3 You Can Afford
- Bowflex SelectTech 552 Dumbbells – Best Adjustable Dumbbells for P90X and P90X3. …
- CAP Adjustable Dumbbell Set (40 to 200 Pounds) – Most Affordable Adjustable Dumbbells for Home Gym.
Is P90X still good in 2020?
But is P90X still relevant as a physical training regimen in 2020? Yes. If you lift heavy weights and move your body until your heart is thumping for an hour each day, your body is going to change.
Is P90X good for beginners?
The P90X test isn’t for the faint-hearted. After all, its moniker stands for “Power 90 Extreme,” and extreme it is. Because you run into numerous risks when you start a high-intensity workout program, it’s important for beginners to make sure that they’re healthy enough to do P90X.
Can you do P90X without a pull up bar?
What Exercises Can I Do in P90X If I Don’t Have a Pull-Up Bar? … Free weights or resistance bands offer alternative ways to work the same muscles you might by using a pull-up bar — including the upper back, rear deltoids, biceps and core.
Which is better P90X or Insanity?
Insanity is mostly cardio training whereas P90X is more balanced with strength training. If you’re looking to lose weight and be overall leaner, Insanity is your best bet. It’s Max Interval Training principle and hard cardio routines are going to help you get shredded and burn more calories.
Can I do P90X with just resistance bands?
Modifications. If you’re using resistance bands instead of dumbbells you can still do every exercise, but you will need to modify some of the moves slightly. There is one demonstrator using resistance bands in each of the P90X videos who will show you these modifications.
In what order should I do P90X?
P90X Classic Workout Schedule
- Day 1: Chest & Back + Ab Ripper X.
- Day 2: Plyometrics.
- Day 3: Shoulders & Arms + Ab Ripper X.
- Day 4: Yoga X.
- Day 5: Legs & Back + Ab Ripper X.
- Day 6: Kenpo X.
- Day 7: Rest or X Stretch.
What’s better P90X or P90X3?
P90X workouts have a longer warmup and cool down compared to P90X3. If you want/need more time to get going, then P90X could be a good fit. However, P90X3 has a “Cold Start” workout that you can choose to use before each workout. … If you feel a faster warmup and cool down would work for you, then P90X3 is the winner.