How do you target your upper bicep?

Should your triceps be stronger than biceps?

Triceps To Biceps Strength Ratio

Because the biceps and triceps work as a pair, you don’t want either one to overwhelm the other. Their strength ratio should be about 1:1. This means you should be able to lift about the same weight pulling with your biceps as pushing with your triceps.

Do biceps or triceps make your arm bigger?

The triceps are a larger muscle group than the biceps, which means they have more potential to grow. The third group is the brachialis, an upper arm muscle that runs under the biceps. It’s really only visible when looking at the arms from the side, but will make your arms appear much larger when viewed this way.

THIS IS IMPORTANT:  Is it better to do wide push ups?