What are the components of physical fitness explain Class 11?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What are the components of physical fitness class 11?

5 Components of Physical Fitness

  • Cardiovascular Endurance.
  • Muscular Strength.
  • Muscular endurance.
  • Flexibility.
  • Body Composition.

What is physical fitness and explain its components?

Physical fitness is the ability to be physically active, to move and respond to the environment. … Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).

What are the components of physical education explain any three?

Three Essential Components of Physical Fitness. The three components of physical fitness are strength, endurance and flexibility. Most exercise and fitness programs combine these three elements.

What are the 12 components of physical fitness?

Titles Included:

The Components of Physical Fit Agility
Cardio-Vascular Endurance Co-ordination
Flexibility Muscular Endurance
Power Reaction Time
Speed Strength
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What are the two types of physical fitness?

Physical fitness can be defined in two categories: health related and motor related. The health related components of physical fitness are of great importance because they make an individual fit, functional and productive for everyday living.

What are the five components of skill related fitness?

Skill-related fitness is broken down into six different components; agility, speed, power, balance, coordination, reaction time. These skill-related components are movements that are necessary for an individual to successfully demonstrate a variety of motor skills and movement patterns.

What are the three parts of physical health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are the three major elements of physical health?

Fitness as a whole has a diverse array of components, but three main elements are cardiovascular exercise, strength training and flexibility.

What are the 3 parts of physical health?

11.3: Health Related Components of Physical Fitness

  • Frequency and Duration.
  • Intensity.
  • Muscular Strength and Endurance.
  • Flexibility.
  • Body composition.

What are the 10 component of physical fitness?

10 Components of Fitness

  • Cardiorespiratory Endurance.
  • Stamina.
  • Strength.
  • Flexibility.
  • Power.
  • Speed.
  • Coordination.
  • Accuracy.

What are the 16 components of physical fitness?

16.2: The Essential Elements of Physical Fitness

  • Cardiorespiratory Endurance.
  • Muscle Strength.
  • Flexibility.
  • Body Composition.
  • Metabolic Fitness.
  • Physical Activity Recommendations.