How do you do Roman chair sit ups?
Place hands on waist, chest, neck, or head depending upon desired difficulty. Lower body back until hips are almost extended. Raise body by flexing hips until torso is upright. Repeat.
What muscles do Roman chair sit ups work?
The Roman chair is a piece of exercise equipment. The equipment is mainly used for the lower back, but can also target the gluteal muscles, hamstring and abdominals.
Are Roman chair sit ups bad for your back?
One reason is that sit-ups are hard on your back – they push your curved spine against the floor and work your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back.
Do Hyperextensions work abs?
Though the hyperextension exercise is classified as a lower-back move, it is also effective at strengthening your abdominals. Your abs – the rectus abdominis, transversus abdominis and side obliques — are engaged throughout the exercise and work to stabilize your body and protect your lower back from injuries.