Your question: What do you call someone who works out alot?

Gym rat and keep-fit-fanatic are in the dictionary; gym junkie/goer/nerd/enthusiast/aholic and megarexia, muscle head, and fitness freak all seem to be expressions which have been around for some time. What is a Gymer? gymers. Either an individual or a group of people attending a gym to improve both general well-being and fitness levels. What do …

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What should I drink after an intense workout?

Rehydration is essential, especially if you’ve exercised intensely or broken a sweat. Replenishing your fluid levels improves muscle flexibility, builds strength, and prevents muscle soreness. Drink at least 16 ounces of water or healthy drinks, such as coconut water, green or black tea, and chocolate milk. What is the best thing to eat or drink …

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