Should I do weights or HIIT first?

The segmented exercise, where weights and cardio were mixed together, gave the guys recovery time between the HIIT rounds, so they expended less energy. The study’s results show that, if you want to maximize your super-session, go hard with short bouts of cardio first, then finish it off with strength-training moves. Should I do HIIT …

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Do you need Yoga Alliance certification to teach yoga?

While some employers may require their instructors to hold a Registered Yoga Teacher (RYT®) credential, registration with Yoga Alliance is voluntary and not required to teach yoga. Yoga Alliance members receive more than just a credential. Is Yoga Alliance certification necessary? Getting your certificate by the yoga-alliance is kind of like getting a college degree. …

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