RX is effectively short hand for the term ‘as prescribed’. The medical world uses a lot of Latin terms and RX is short hand of the Latin for as prescribed! I will give a quick guide to what CrossFit HQ generally programmes as RX male and female weights by movement and rep range. Large rep range is 10 reps plus.
What does Rx stand for in CrossFit?
10. RX: When a WOD is performed RX’d, that means the athlete performs all modalities using the prescribed weight and reps. In CrossFit, all WODs can be scaled down to meet your fitness level, but the goal is to get to a place where the RX is challenging, yet doable.
What is an Rx athlete?
Being an “Rx” athlete is a goal for many in the CrossFit community. … So the idea is program your workouts for the highest skilled athletes in your gym, and modify the workout for those who can’t do the workout as prescribed, or, “As Rx’d”. Naturally then, the goal is to “Rx” the workout, or do the workout as written.
What is RX and scaled in CrossFit?
Rx is described as a prescribed workout or “as written”. Scaled is a modification of that version, but not necessarily an easier version. When deciding to Rx a workout remember that there is a stimulus for the workout (power and stamina, paced effort, building strength, etc).
What does Rx weight mean?
RX means doing the WOD with the movement, reps, and weight as prescribed.. so not scaling the workout and doing it as written on the whiteboard. An example would be doing “Fran” 21-15-9 Thrusters (95/65) and pull-ups. … It may be front squats at 105 in the workout or chest-to-bar pull-ups.
What does Amrap 4 mean?
Another common term you’ll hear is AMRAP, which stands for as many rounds as possible, as many reps as possible, or as many rounds and reps as possible.
What is a 1RM in CrossFit?
RM: Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the most you can lift 10 times.
What is a scaled CrossFit workout?
Scaling basically means that you change the intensity of the workout to your fitness level. There is a scaling option for every single exercise. … Scaling can also mean that you do fewer rounds with the same intensity and weights, or just fewer reps of that particular exercise that you have not mastered yet.
What does TX+ and TX mean?
Every signal needs two wires, a signal wire and a return path. TX+ and TX- refers to complementary signalling. TX+ and TX- are 180-degrees out of phase, i.e. TX- is the opposite (inverted) version of TX+.
What is Tx and Rx in Ethernet?
One pair is used solely for Transmitting signals (TX). One pair is used solely for Receiving signals (RX).