If you’re looking to increase shoulder and upper back strength, look no further than the upright row. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder.
Are dumbbell upright rows effective?
According to Dr. John Rusin, strength coach, physical therapist and owner of John Rusin Fitness Systems, the Upright Row is a potent exercise for bodybuilders interested in developing the middle and front portion of their deltoids—i.e, the round muscles on the sides of their shoulders.
Are upright rows with dumbbells bad?
Upright Barbell Row. … Holding a barbell or dumbells in front of your with a close, overhand grip, you pull the weight up to your chest, keeping it close to your body, leading with your elbows. The upright row is one of the most harmful exercises you can expose your shoulders to.
What muscles are used in bent over dumbbell rows?
The bent-over dumbbell row is a great exercise—when done with proper form. It improves your posture, stabilizes your core, and sculpts your upper, mid, and lower back. In particular, you’ll work your latissimus (aka lats), trapezius, rhomboids, and erector spinae, along with your biceps. Yeah, that’s a lot.
Are upright rows worth doing?
Upright barbell rows have been considered one of the best muscle building exercises for your back and shoulders. This exercise targets your front and middle heads of your shoulders, your traps, rhomboids, and even biceps. … Make sure not to lift the bar too high — this can cause shoulder impingement.
Do shrugs work?
Shrugs are a very effective exercise for building your traps, but most people who perform shrugs do them incorrectly (i.e. they use too much weight and don’t fully contract the muscle). … There are four very effective exercises that isolate the traps and done correctly will cause your traps to grow tremendously.
Is upright row for back or shoulders?
An upright row is an effective exercise to build strength in the shoulders and upper back. It’s a pull exercise, meaning you’ll be pulling the weight toward you and targeting your posterior chain, or the muscles on the backside of your body.